All of us experience anxiety from time to time and it is a normal part of our lives. Whenever there is stress or there is too many problems on our mind, we feel anxious. However, the feeling becomes a problem when it starts interfering with our daily lives, if it goes too long after the danger has gone and if there is absence of any real threat. The feeling affects our entire being since it can influence the way we feel or behave and the physical symptoms it manifests are very real. Mild form of anxiety can be unsettling and vague while its severe form can really incapacitate a person.
Anxiety is actually a general term for a number of disorders that cause a person to experience nervousness, apprehension, worry and fear. These feelings are different from the state of fear or worry that you get when facing a challenging situation such as a recital, public speaking or job interview. The feelings of anxiety and fear that you get in these situations are normal and easily justifiable. However, when symptoms are already interfering with your ability to sleep and other normal functions, you have a problem. In general, anxiety is considered abnormal when your reaction is already out of proportion to what is normal in a particular situation.
Drugs, medications and therapies are just some of the choices that sufferers of anxiety disorder can choose from although in the long term, a change in lifestyle is recommended. Taking drugs and medications for a long time can make you sick because of side effects but there is one therapy that meets every criterion for a healthy life, and that is meditation.
The Meditation Option
Meditation can be defined as the state of being where the mind is calm and the body is relaxed. It involves practicing particular breathing techniques that aids in getting toxins out of the body. Several religions have practiced various meditation techniques and their writings are some of the basis of today’s practices.
Various studies have shown that, when done properly, meditation can be very successful in reducing anxiety. However, there is really no magic behind it. The main cause of anxiety is an out of control or hyperactive thought process. With meditation treatment, the thought process is slowed down thereby reducing the anxiety that you feel.
How Meditation Anxiety Treatment Is Done
The first step in anxiety meditation treatment is done by finding a comfortable position. Some people find sitting to be comfortable while others are more comfortable in a standing position. Prepare yourself in the first few minutes by doing muscle relaxation and diaphragmatic breathing exercises. This will calm you down physically.
Once you have calmed down, close your eyes. It has been shown in various studies that simply closing your eyes reduce your brain activity by as much as 75 percent. At this time, you may start getting aware of your thought process. Just let the thoughts flow and go away on their own. The key of the exercise is to retain as few of your thoughts a possible. However, do not get anxious if you find it impossible to eliminate all of your thoughts. Just let them go the moment you catch yourself drifting into a thought.
How Meditation Helps with Anxiety
Although the practice existed even in the ancient times, it is still a mystery to many people and they want to know how meditation and anxiety are related to each other. Meditation helps in Anxiety by reducing your negative thoughts and making you more composed and calm. It allows you to become emotionally strong and reduces the anxiety feelings that you have.
The Goal of Anxiety Meditation
Anxiety happens when people get too many things into their minds at once. Both the positive and negative thoughts are together and all of these thoughts have an effect on the brain, which are then transmitted all through our body. We then experience a feeling of tiredness, depression and low energy.
Meditation reduces anxiety by conditioning you to stop every thought process that comes into your mind. In practicing meditation, the first thing that is taught is how to relax the body and stop from thinking. With little or no physical movements and with the thought process decreased, the tendency is to feel more at ease.
Once the mind is calm and the body is relaxed, there is less feeling of tension since the mind and body are at ease at the same time. The whole meditation process is done quietly and you are by yourself, which gives you more chance to be conscious of your own self. Thus, meditation aids in giving you a break from your environment and making you have a more calm but active feeling.
Should you attend a Class or Learn Meditation on your Own?
Meditation has often been associated with religious ceremonies and complicated procedures. This creates an idea that one need to have certain requisites in order to achieve meditation goals. However, the fact is that a meditation technique needs not be learned in anxiety management class if your aim is simply to relax. Each day, you can take twenty minutes away from your hectic schedule and go inside a quite room by yourself. If possible, do not entertain any calls and see to it that you do not get disturbed. Go into a comfortable position and close your eyes. If you like, you can dim the light or play some soft music. Breathe deeply and let your thought process go away. This simple procedure can relax you in as little as five minutes and you do not need a teacher to learn it.