Green smoothies are healthy shakes or smoothies with green vegetables blended into them. A smoothie is very simple to make but the benefits to your health are enormous. There is even a green smoothie acne treatment, which is a great way of curing pimples naturally. Leafy greens like spinach are blended with frozen or raw fruits with ice and water. The usual ratio is around sixty percent of fruits to forty percent green vegetables, which is combined for balanced nutrition/flavor ratio. Although extremely nutritious, there are people who find it hard digesting smoothies. Since green leafy veggies already have their structure torn apart because of the blending and are in essence pre digested, the problem is ascribed to not having enough jaw power and stomach acid. The addition of fruits make smoothies taste great and is an excellent way of including plenty of fruits in your diet, which many people lack.
Because of the popularity of green smoothies these days, companies have begun manufacturing them along with green juice drinks. The products they sell can be pasteurized but most people still prefer to make fresh smoothies on their own for health reasons. If you are going to make them yourself, you should consume all of it once it warms to room temperature, although you can make it last for two to three days if you store it in fridge. Blend the ingredients for thirty to 45 seconds, starting low and then gradually increasing to high setting.
One of the most delicious and uniquely flavored drinks around is chamomile tea. However, it is not its taste that has made it popular, but its value as a natural treatment. It has been known to cure various body ailments as well as relieve tension and nervousness. Hence, it has been used widely as a natural cure for anxiety disorders. Yet there is still one benefit that can be derived from this wonderful herbal tea and that is as an acne medication. Chamomile tea acne treatment is one of the best ways of erasing away acne and other skin blemishes such as blackheads and scars, without using pharmaceutical medications that are known for their side effects.
Chamomile has been used originally by the Egyptians as herbal medicine, and people are still getting benefits from the herb until today. A tea made from chamomile is not as bitter and sweet compared to other kinds of teas. It does not contain caffeine and is very good for people with sleeping disorders. The tea can be taken anytime of the year but it is particularly good on those days when you are feeling ill. Chamomile tea can be bought from many stores packed in individual tea bags. If you have a large sized teapot though, tea pouches and packages would be more appropriate. A higher-grade product would include chamomile flowers, leaves and some stems.
Smoothies have had a profound impact on my life. Is it odd that a bunch of blended plants can have a huge impact on a person’s life? Perhaps, at first glance, it’s a little strange. After learning the reasons why smoothies have had such a big impact on my life, though, you may begin to understand how mashed fruits and vegetables can change the lives of their consumers. 🙂
Smoothies Helped Me Defeat Acne
Acne is a condition that many people deal with. While the condition of acne itself is relatively harmless, the mental effects can be crippling for one’s self esteem. This can result in depression and avoidance behavior, which in turn affects relationships, school, social life, and just about every other aspect of the acne sufferer’s life.
Usually a person suffering from acne will try over-the-counter topical treatments, and/or go to a doctor and receive a prescription for antibiotics, lotions, or even accutane. While these products may alleviate the symptoms of acne, the underlying inflammatory disease still exists. Acne is a battle that needs to be won internally.