Weight loss trends and fads often come and go. Almost everyone will jump on a chance to lose weight easily without exercise, but only a handful have proven their efficacy.
Nowadays, green smoothies have quickly become a hit for weight loss regimens and recipes. At first glance, the term might seem like a turnoff, especially to those who do not want to drink up mush or something that is made out of grass or greens.
However, green smoothies are a delicious fruit and vegetable blend that will help one to start off a new healthy lifestyle by promoting good nutrition and weight loss.
The Green Smoothie Experiment
Though green smoothies seem to be a weight loss fad of the season recently, it was actually invented by Dr. Ann Wigmore back in 1988. The drink was first called the “energy soup,” and later on other ingredients like seaweed and avocado have been added.
Green smoothies are known to be great sources of energy and require little effort to create. You can easily fix yourself some green smoothie and drink it at anywhere and any time.
The best part about green smoothie is that it contains green leaf and bitter greens such as spinach and kale, which are the healthiest ingredients to use. Some can go with sweeter leafy greens such as lettuce and sprouts. Other advocates mix in fresh fruits like peaches, mangoes, or apples to give an extra zing to the taste.
Green smoothies also have a number of benefits for both the body and mind. Whether you are a busy person who does not have time to prepare a hearty meal or even eat right, or if you are just looking for a health care professional advice-, you will find the fresh organic green smoothies to be an advantage to your calorie count, energy content, and overall good nutrition.
Easy to make for snacks
For those who are always in a hurry but still want to maintain a healthy diet can start with a green smoothie to push himself or herself to better nutrition. As opposed to the usual juicing of greens or fresh fruits, green smoothies are easier to make, quicker to finish and clean up, because all you need to do is to toss your ingredients into a blender, finish with a healthy garnish, and enjoy your drink.
Two popular recipes are the Apple kale lemon smoothie and the strawberry banana romaine. For the former, all you need would be four fresh peeled and cored apples, two cups of water, half a cup of lemon juice, and five leaves of kale. To make strawberry banana romaine, you will need a cup of strawberries, half a bunch of romaine, two cups of water, and two bananas. Just blend the concoctions until you get a smooth consistency. You can blend in some ice if you prefer to have a chilled drink.
Blending your drink also makes these vegetables easier to digest. Instead of having a nightmare of greens on your digestive enzymes, the sources of nutrients are already ground up for easier absorption. This is because the ruptured cells of the fruits and veggies make it easier to assimilate into the body.
Great Companion for Weight Loss
Green smoothies can also be the best substitute every time you feel the need to indulge in some ice cream or frozen dessert. True, it is not like a creamy ice cream treat, but if you are looking for a good alternative to quench that craving, you can easily whip yourself up a quart of green smoothie. It gives you a filling sensation and cuts down on the craving.
Not only will you be cutting down on the sugars and calories from pure or filtered sweeteners, it provides you a choice with a new lifestyle so that you can assimilate into your eating plan instead of going with a crash course dieting fad.
Green smoothies give you your daily dose of fruits and veggies
Having just one glass of green smoothie a day will give you your allotted organic greens ratio. Of course, this will depend on the recipe that you will be using. It has to be a balance of fruits and vegetables to make sure that you will meet your daily quota.
As you get used to the taste of green smoothie, it can also promote a good organic diet of veggies and fruits, or at least engage those who use to be picky eaters when it comes to vegetables.
It can also be a good training ground for babies who are starting out on their blended baby food. You can easily fix a green smoothie while taking care to make a thicker version for your baby.
Cleanse your body
Most people who go through a diet fad would only keep up the diet until they reach the desirable weight. With the green smoothie experiment, you will be able to accommodate the practice of drinking green smoothies, hence adding more vegetables to your diet while eliminating the need to consume salt and oil for weight loss.
Green smoothies also provide the necessary cleansing to eliminate accumulated toxins in your body. In fact, the more green smoothies you consume, the better your bowel movement would be. You flush out toxins, waste, and lose weight at the same time. This will surely make you feel better both inside and out.
Packed with nutrients
With all the leafy greens and fresh fruits packed inside a green smoothie, research shows that this blended drink can be a great source of protein, vitamin A, calcium, and iron. Plus, since green smoothies contain leafy greens, they slow down the absorption of fruit sugars, hence giving you just the right punch of energy.
Green smoothies may feel like a diet fad now, but if you try it, you will definitely feel the benefits that it will bring to your body and mind. Green smoothie is undoubtedly a great experiment that is worth experiencing.