Introduction to Green Smoothies

Green Smoothies taste great, and they're great for you!
Green Smoothies taste great, and they’re great for you!

If you’ve been searching the internet for ways to live a healthier lifestyle, there is a chance that you have seen someone mention green smoothies. A regular fruit smoothie is normally made with just fruit. Green Smoothies are pretty much the exact same thing, except there are greens (normally cruciferous greens) blended with the fruit.

Blended Greens? That sounds gross!

Trust me, I had the exact same reaction when I first stumbled upon a green smoothie forum post. The truth is, though, if you use a good recipe and a mild green like spinach, you won’t even taste the greens. This is great, because you will get all the nutritional benefits that come with the greens, without the taste.

Ok, I’m ready to give it a shot. Where do I start?

Continue Reading