Green smoothies are healthy shakes or smoothies with green vegetables blended into them. A smoothie is very simple to make but the benefits to your health are enormous. There is even a green smoothie acne treatment, which is a great way of curing pimples naturally. Leafy greens like spinach are blended with frozen or raw fruits with ice and water. The usual ratio is around sixty percent of fruits to forty percent green vegetables, which is combined for balanced nutrition/flavor ratio. Although extremely nutritious, there are people who find it hard digesting smoothies. Since green leafy veggies already have their structure torn apart because of the blending and are in essence pre digested, the problem is ascribed to not having enough jaw power and stomach acid. The addition of fruits make smoothies taste great and is an excellent way of including plenty of fruits in your diet, which many people lack.
Because of the popularity of green smoothies these days, companies have begun manufacturing them along with green juice drinks. The products they sell can be pasteurized but most people still prefer to make fresh smoothies on their own for health reasons. If you are going to make them yourself, you should consume all of it once it warms to room temperature, although you can make it last for two to three days if you store it in fridge. Blend the ingredients for thirty to 45 seconds, starting low and then gradually increasing to high setting.
It is recommended that you use a high-speed blender when making a smoothie because it can easily break up cell walls of leafy veggies. However, if you cannot afford to buy a high-end blender such as Blendtec or Vitamix, you can use a regular blender to make green smoothie recipes. Its motor may wear out faster and you may not be able to create organic veggies/fruits smoothies with smooth consistency but it is better than nothing at all.
A tip on creating green smoothies:
If you cannot afford a blender with 1000 watts or more power, chop your greens and fruits into smaller pieces first and then blend them for a longer period of time.
Green Smoothies against Acne
Because of the huge amounts of carotenoids and other nutrients that can be found in green smoothies, they provide a fast and easy way of improving the health of your skin and healing your acne, not to mention that they are delicious as well.
Here is how you can do it:
1. Choose Fruits and Vegetables you Truly Enjoy
Find green leafy vegetables and fruits that you enjoy. This is essential since the key to using green smoothies for basic and effective skin-care is to consume them consistently. If you absolutely dislike a particular vegetable, do not include it in your recipes, no matter how healthful it is. Include only fruits and veggies that you find tasty and delicious. What is good about it is that you will be mixing vegetables with fruit and its taste will overcome any hideous taste that may be in a vegetable. Have an attitude of fun as you experiment with various smoothie recipes that you can include in your daily diet. By making your smoothies delicious, you can stay on track for a long time and look forward to drinking the smoothie every day.
2. KISS (Keep It Simple Stupid)
Although taste is the key in using smoothie for clear skin, too many complications in your recipe may discourage you from preparing it on a regular basis. It should be noted that only through regular consumption of smoothies could they be effective as acne medications. Your skin and body will improve gradually and until that time, you need to consume all the right nutrients.
3. Include Greens in the Right Amount
In preparing green smoothies at least, it is tempting to decrease the quantity of green veggies while increasing the amount of fruits, to be able to have better taste. However, if you are going to use green smoothie against acne, it is important that you avoid increasing the sugar level. Even sugar found in fruit can have adverse effects to people who suffer with acne. Try to come up with the right ratio without sacrificing the amount of greens that are in the smoothie.
Effective Skin-care Tips for Using Smoothies
Green smoothies are great for giving your system huge amounts of nutrients that are essential in combating acne and improving the quality of your skin. However, you should not forget taking out the triggers that are included in your regular diet, which are causing acne. These include refined oils, sugar and dairy products.
Some green leafy vegetables have trace amounts of goiterogens and oxalates. They do not have any effect if consumed by a healthy and normal person but if you have a thyroid condition or kidney disorder, you should seek medical advice first before eating such vegetables.
Green smoothies are best eaten on their own or on an empty stomach since fruits are best eaten in such manners. To allow for proper digestion, avoid eating other kinds of foods for thirty minutes. If you want better taste, include some kind of berry in your recipe. Aside from being full of flavor, berries are also rich in antioxidants. Other fruits that are great for smoothies include mango, papaya and banana. They add perfect texture to the smoothie as well.