The health benefits of chamomile that was first found out by the Egyptians has been given a fresh foundation when British researchers uncovered new evidence that suggests taking the herbal product relieves a wide variety of health disorders that include menstrual cramps and colds. The study found out that drinking chamomile tea gives a significant increase in the urinary levels of the amino acid glycine and a byproduct of some plant based compounds called hippurate. The various beneficial effects of chamomile is so many that it has been used as tea for arthritis, tea for anemia and even tea for cancer. As a home remedy, it has been used as tea for cough and tea for fever by many people. However, the best-known benefit of chamomile tea is its ability to help you sleep and calm down nerves. It has even been claimed that taking the herb will stop nightmares if you drink it before going to bed.
What is Chamomile?
Because of the popularity of green smoothies these days, companies have begun manufacturing them along with green juice drinks. The products they sell can be pasteurized but most people still prefer to make fresh smoothies on their own for health reasons. If you are going to make them yourself, you should consume all of it once it warms to room temperature, although you can make it last for two to three days if you store it in fridge. Blend the ingredients for thirty to 45 seconds, starting low and then gradually increasing to high setting. It is recommended that you use a high-speed blender when making a smoothie because it can easily break up cell walls of leafy veggies. However, if you cannot afford to buy a high-end blender such as Blendec or Vitamix, you can use a regular blender to make green smoothie recipes. Its motor may wear out faster and you may not be able to create organic veggies/fruits smoothies with smooth consistency but it is better than nothing at all.
A tip on creating green smoothies:
If you cannot afford a blender with 1000 watts or more power, chop your greens and fruits into smaller pieces first and then bthem for a longer period of time.
Green Smoothies against Acne
Because of the huge amounts of carotenoids and other nutrients that can be found in green smoothies, they provide a fast and easy way of improving the health of your skin and healing your acne, not to mention that they are delicious as well.Here is how you can do it:
Choose Fruits and Vegetables you Truly Enjoy
Find green leafy vegetables and fruits that you enjoy. This is essential since the key to using green smoothies for basic and effective skin-care is to consume them consistently. If you absolutely dislike a particular vegetable, do not include it in your recipes, no matter how healthful it is. Include only fruits and veggies that you find tasty and delicious. What is good about it is that you will be mixing vegetables with fruit and its taste will overcome any hideous taste that may be in a vegetable. Have an attitude of fun as you experiment with various smoothie recipes that you can include in your daily diet. By making your smoothies delicious, you can stay on track for a long time and look forward to drinking the smoothie every day.
KISS (Keep It Simple Stupid)
Although taste is the key in using smoothie for clear skin, too many complications in your recipe may discourage you from preparing it on a regular basis. It should be noted that only through regular consumption of smoothies could they be effective as acne medications. Your skin and body will improve gradually and until that time, you need to consume all the right nutrients.
Include Greens in the Right Amount
In preparing green smoothies at least, it is tempting to decrease the quantity of green veggies while increasing the amount of fruits, to be able to have better taste. However, if you are going to use green smoothie against acne, it is important that you avoid increasing the sugar level. Even sugar found in fruit can have adverse effects to people who suffer with acne. Try to come up with the right ratio without sacrificing the amount of greens that are in the smoothie.
Effective Skin-care Tips for Using Smoothies
Green smoothies are great for giving your system huge amounts of nutrients that are essential in combating acne and improving the quality of your skin. However, you should not forget taking out the triggers that are included in your regular diet, which are causing acne. These include refined oils, sugar and dairy products.
Some green leafy vegetables have trace amounts of goiterogens and oxalates. They do not have any effect if consumed by a healthy and normal person but if you have a thyroid condition or kidney disorder, you should seek medical advice first before eating such vegetables.
Green smoothies are best eaten on their own or on an empty stomach since fruits are best eaten in such manners. To allow for proper digestion, avoid eating other kinds of foods for thirty minutes. If you want better taste, include some kind of berry in your recipe. Aside from being full of flavor, berries are also rich in antioxidants. Other fruits that are great for smoothies include mango, papaya and banana. They add perfect texture to the smoothie as well.
Chamomile has been used originally by the Egyptians as herbal medicine, and people are still getting benefits from the herb until today. A tea made from chamomile is not as bitter and sweet compared to other kinds of teas. It does not contain caffeine and is very good for people with sleeping disorders. The tea can be taken anytime of the year but it is particularly good on those days when you are feeling ill. Chamomile tea can be bought from many stores packed in individual tea bags. If you have a large sized teapot though, tea pouches and packages would be more appropriate. A higher-grade product would include chamomile flowers, leaves and some stems.
An Introduction to the Chamomile Plant
The chamomile plant is a native of Egypt that belongs to the daisy family. The herb got its name when a botanist found it growing in a Roman Coliseum back in the nineteenth century. Also called camomile, it has white rayed blossoms and apple scented foliage. Because of the various health benefits that have been credited to the plant, chamomile is considered as one of the best botanical medicines in the world. The number of ailments it can cure range from healing of acne to sleep and anxiety disorders treatment. However, even before chamomile was recognized in the western world, the Egyptians already knew about its huge benefits, thus it formed an integral component of their civilization.Cumulative Effect of Chamomile
When you use chamomile tea against acne and other health problems, bear in mind that the effect of a chamomile treatment is cumulative. Although you will get the benefits of the herb as soon as you take it, its effects would be greater if you use it regularly and for a longer period. With the right dosage, regular use of chamomile has no side effects, making it perfectly safe to take for long periods of time. In addition, regular consumption of chamomile tea can help prevent certain conditions from occurring and treat other existing disorders before they become worse.
Chamomile Tea Acne Treatment
Pimples are very annoying. They grow unannounced, are very pesky and just plain ugly. A bad case of acne can leave your face scarred for life so treating the disorder as early as possible and with the best kind of treatment is the best option. There are many topical preparations against acne that are available in pharmaceutical stores but you could just be wasting your money on them, since they do not work on all skin types. What is more, some preparations may actually worsen the condition. The best way to treat and prevent acne is to use something natural and that you may already have at home, which is chamomile tea. Here are some ways of using chamomile to treat acne without using medication.
• To reduce the redness of your pimples, chill a chamomile tea bag and press it lightly against the pimple
• Instead of using soap and water, use chamomile tea. It relaxes the skin as well as cleans it thoroughly
• To reduce the effect of acne scars, rub chamomile tea on the marks. Chamomile has a lightening effect, which reduces the visibility of marks left after acne flare-ups.
You can enhance the whitening power of chamomile by adding a dash of lemon juice. Lemon has been used as an astringent because of it is a natural bleaching and skin toning ability. Chamomile on the other hand contains bisabolol, which has a substantial lightening effect on the skin.
Drinking tea has always been associated with purifying and skin healing because of its antioxidant properties. Chamomile tea along with red tea has been found to be particularly therapeutic when it comes to reducing acne, acne scars, blackheads and whiteheads. Chamomile has also been found to be effective in stopping acne, especially if used as an essential oil because of its powerful healing properties. Drinking two to three cups of chamomile tea each day will have your skin thanking you for it. To boost its effectiveness, you can add lemon and honey, which are both considered highly beneficial for skin health.
Aside from its use to treat acne, chamomile is known for other health benefits as well. Aside from being an effective acne treatment, the herb is also an effective treatment for intestinal disorders. Taking chamomile tea has been found to activate the anti bacterial activity of the body. Thus, the immune system is boosted, thereby increasing your ability to fight off various ailments. In addition, people with sinus infections and respiratory ailments can benefit much from drinking chamomile tea regularly. Combine it with other herbs such as lemon grass and peppermint and you will have an effective natural therapy against stress, frayed nerves and digestive disorders as well. So drink your chamomile tea today!
Anxiety is actually a general term for a number of disorders that cause a person to experience nervousness, apprehension, worry and fear. Continue reading
Nowadays, green smoothies have quickly become a hit for weight loss regimens and recipes. At first glance, the term might seem like a turnoff, especially to those who do not want to drink up mush or something that is made out of grass or greens.
However, green smoothies are a delicious fruit and vegetable blend that will help one to start off a new healthy lifestyle by promoting good nutrition and weight loss.
Smoothies Helped Me Defeat Acne
Acne is a condition that many people deal with. While the condition of acne itself is relatively harmless, the mental effects can be crippling for one’s self esteem. This can result in depression and avoidance behavior, which in turn affects relationships, school, social life, and just about every other aspect of the acne sufferer’s life.
It is important to eat healthy when gaining weight. If the goal is to gain muscle, eating a bunch of big macs and chicken nuggets will not give you the energy or the nutrition your body needs to gain muscle. Training to gain weight causes small tears in your muscles. Your body needs protein and nutrients to build them back up; not a bunch of saturated fat.
All that’s left now is to sack up and make yourself some smoothies. But there’s one problem; Can you afford it?
Making green smoothies in advance is a great way to make sure that you are enjoying all the benefits of green smoothies, without the hassle of preparing them once or even several times per day. Green smoothies are best enjoyed fresh, but they can be prepared in advance and kept for up to 2 days.
Tips for Preparing Green Smoothies in Advance
While your green smoothie will taste good for up to 2 days after initially preparing it, I recommend drinking it within 24 hours. I normally drink one blender full of green smoothie per day; half in the morning on the way to work, and half when I get home from work. I do this for several reasons; first, I get a generous amount of smoothie per day, second, I only spend about 8 minutes to prepare and clean up the entire thing, and last, because I do this daily, my afternoon smoothie is very fresh.